Real Estate and My Views

As a keen observer and close follower of real estate market for more than a decade, I opine that India has shown remarkable resilience and growth over the past two years. I could see varied factors that helped in the growth of the market. Even though hit by significant fluctuations including the COVID-19 pandemic, interest rate changes, and economic uncertainty, the real estate industry could sustain and adapt seamlessly.

In the current year, I see that the rise in the property rates and stable interest rates have created a favorable environment for the real estate industry. Along with this, I am happy that introducing the Government initiatives in the residential sector made home ownership accessible for a larger population. These initiatives turned out to be interesting resulting in the interest surge in both affordable and mid-premium housing. The commercial sector has also experienced substantial growth with the rise of co-working spaces and hybrid work models. Similar patterns of growth are observed in the Industrial and Logistics, Retail and Hospitality real estate.

As part of my vision for the next 20 years:

  1. Keeping in mind the rapid population growth, I look forward to being part of the urbanization and smart cities idea of the real sector.
  2. Sustainability and green buildings are another major segment of real estate, wherein I look forward to actively investing my ideas in developing multiple eco-friendly projects. I also look forward to having most of my projects to majorly have sustainability as one of its development pillars.
  3. Technology has by far revolutionized the real estate industry. As a continuous learner, I would like to adapt to the concepts of AI predictive analysis, Blockchain concepts, and other advanced ideas in building smart and safer homes.
  4. The upward trajectory and economic conditions, there is a larger demand for luxurious living spaces, giving me a chance to explore innovative avenues of industry.

A firm believer of accessible projects and great accomplishments when one does the following:

  1. Picking the right projects must be emphasized as a project encompasses the right location, accommodating neighborhoods, connectivity, growth of the place, and many other factors yield a good project. And this in turn helps in garnering good customers/buyers.
  2. It is crucial to build a good real estate team for navigating successful real estate projects. The team should understand the complexities of the market, current trends, and other factors to maximize the investment.
  3. One of the key performance indicators for collectively creating successful real estate projects is Quality. These quality checks can be performed during the location, design, material used for the projects, and while performing many other elements of construction.
  4. Transparency is another core value I thoroughly adhere to while crafting my real estate projects. Customers, staff, and everyone involved in the project are provided with the visibility of the progress of the project.

As I conclude, I would like to accentuate that any individual can be called successful when he/she is adaptable, approachable, and aces in their industry understanding.

Must Know Super Agers’ Healthy Habit Secrets for Longevity in the World’s Blue Zones

Everyone must agree that good health is priceless. However, there is no one correct answer regarding how to live a healthy life. A balanced and nutritious diet helps to maintain good health.

Many people talk about healthy lifestyles, but few follow the rules. Healthy living includes sobriety, prudential living, and mental and physical wellness. A healthy lifestyle requires physical and mental fitness. No financial status or location matters. Instead, it’s the desire to live well with certain basic practices.

Modern life is more competitive and busier than in the past. It does not mean we should ignore our health. We only have one life, so simple guidelines like eating well, exercising, and maintaining personal hygiene may make a big difference.

Did you know that there are some affordable ways to extend your life? Bestselling author Dan Buettner, who studied Blue Zones, where people live to be over 100, has found great evidence-based methods to keep the bank intact. Buettner’s new book and Netflix docuseries examines factors contributing to the world’s longest-living, healthiest populations in Costa Rica, Italy, Greece, and even the U.S.

Superagers are elderly adults with cognitive capacities comparable to those of younger people. They regularly advise on diet, exercise, and socializing. Simple, healthy routines help keep SuperAgers alive.

Being balanced is key!

According to Emily Rogalski, a fantastic expert in the field, we discovered that SuperAgers are unique. Unlike most elderly people, they don’t experience the usual decline in health. Instead, they can maintain a good balance between their lifespans and healthspan, allowing them to live well and enjoy their golden years.

Scientists set out to determine what sets SuperAgers apart from otherwise healthy adults of a similar age and how they achieve such a delicate balance.

#1: Herbal tea provides life-extending nutrients

Having a longevity-boosting drink has been around for a while. Still, most health news focuses on fashionable ingredients like matcha, costly organic blends, or coffee. Black, green, and coffee are healthy, but herbal teas are too.

Buettner discovered that SuperAgers in Ikaria, Greece, prefer herbal tea from simple herbs like sage, rosemary, and common mallow. According to Penn Medicine, the antioxidants, anti-inflammatory chemicals, and other micronutrients found in the plants used to make herbal teas can aid digestion, blood pressure, and cholesterol levels.

Many herbs can be grown in a small backyard, a community garden, or inside pots to make tea.

#2: Beans: An Inexpensive and Quickly Available Superfood

Instead of keto, Blue Zone residents thrive on carbs like healthy grains and sweet potatoes.
Buettner told Insider that beans are a superfood since they are a readily available food with many nutrients.

Their fibre content provides healthy digestion, steady blood sugar, and colon cancer prevention.

Mediterranean diets in Greece and Italy include beans in minestrone soup and chickpea salad.

Costa Ricans eat beans, corn, and squash, known as the “three sisters,” to provide a complete protein supply with all the essential amino acids.

#3: Stay in Shape

Brain health also depends on activity as you age. Art Kramer, a Northeastern University neuroscience and psychology professor, says exercise creates new neuronal synapses. He claims cardiovascular exercise like walking and riding improves memory, problem-solving skills, and dementia risk.

According to Kramer and colleagues, aerobic walkers increased the amount of their hippocampus, which is involved in memory, while toning and stretching exercisers had normal age-related reductions.

Starting exercise is the hardest for many. “You can’t tell a professional couch potato to start doing triathlons,” Kramer admits. His advice is to start with something you like. “You can walk, bike, go to the gym, or play a sport,” he explains. “Just do something, and lots of good things can happen.”

#4: Spend Time With Loved Ones to Live Longer

According to research, building relationships can improve your health and well-being without costing anything. Some studies link loneliness to smoking, which can shorten your life by over 15 years.

In contrast, Buettner suggests maintaining revealing friendships, familial ties, and romantic partnerships to avoid lost time.

People in Blue Zones, like Okinawa, prioritize building social circles for community activities, including talking, singing, dancing, and even financial support.

“No pill, supplement, or blockbuster drug can give us 15 years,” Buettner added. “But in Okinawa, they’re getting those years by finding friends, committing to them, and spending time with them daily.”

Your social life is more potent than money at extending your lifespan.

#5: Ensure Plenty of Sleep

My concept of a healthy lifestyle includes getting enough sleep, which may seem counterintuitive to others. You need to get enough shut-eye to function correctly during the day. A good night’s sleep is crucial since it allows people to wake up feeling refreshed, perform better the next day, and enjoy life more. Getting a good night’s rest is vital because it enables people to recharge their batteries and return to work refreshed, ready to take on any challenges.

#6: Keep Perspective

Your attitude matters, right? It’s tempting to dismiss health difficulties as genetic and out of your control. Dr. Perls says daily choices can significantly affect your lifespan. The average U.S. life expectancy is 79, but he argues it can be longer. “I think lifestyle behaviors are the main reason people live to be 90. He claims it is a very positive perspective of ageing, but it’s conceivable. Knowing that your everyday choices can add almost a dozen good, sharp years to your life can help you form habits that will last into your golden years.

Finding Support

You can get the help you need to stay healthy in many ways. The first step is to find a good general practitioner (GP) with whom you feel safe talking about your health. If you always see the same doctor, you can work together to care for your health and set up checkups as needed.

Having a “support person” can make all the difference in developing healthy habits. Talk to your friends, family, a program for mental health, or a case worker. Remember that you can also use other services in your area.

How Can I Know More Information?

Regular interaction with an expert helps you keep momentum and achieve excellent results when mentorship ends. Health mentorship becomes one of the best approaches to achieving long-term self-sufficiency.

How to Deal with Things in Pressure or Drive in the Right Direction?

In today’s world, pressure is our constant companion. While we were kids, our lives were easy and happy. However, as we molded into adulthood, life became more complicated due to pressure. If you take a step back and overview your life, you will realize that a consistent low-grade pressure always suppresses us. And we have mostly befriended it in our lives.

However, things might turn really challenging when sudden high-grade pressure enters our lives. As we are mostly familiar with mild stress, extreme pressure often leads to unpleasant consequences. One of such outcomes can be wrong or impulsive decisions.

People have a tendency of getting nervous when subjected to immense pressure. They wish to get rid of such unusual circumstances as soon as possible, and lose control of their mind when stressed. In science, it’s referred to as adrenaline rush. As the name suggests, people rush into bad decisions without considering the pros and cons. And deviating from the right track often comes with heavy penalties.

So, how do you deal with pressure while staying on the correct path? It’s simple! You need to consider a few things to ensure that you never make bad decisions under pressure.

First things first! When under pressure, people often feel disconnected from their conscience. Consequently, they cannot think of the correct direction or often oppose the laws of nature. So, you must keep calm and practice deep breathing under pressure. It will ensure that you can listen to your inner soul during difficult times.

Once your body turns normal, it’s time to take a step back and view the larger picture. It’s best to accept that everything happens for a reason over which you have no control. Talk to your conscience and think of the ideal steps that nature teaches you to get out of similar situations. And believe me, you will find the right way out of such circumstances in some time.

Pressure is a common thing in everyone’s life. However, the way you deal with such circumstances distinguish you from others. One who always maintains their calm during storms and listens to their conscience will never deviate from the right track defined by nature. So, do not panic and talk to your inner soul to find the way out when immense pressure takes over your life.

My Spiritual Talk

What do we see around everyday? Chaos, pressure, stress, anxiety, and anger. Apart from constraining our environment, these entities leave a casting spell on our mind and body.

And the worst part is that we are learning to live with constant low-grade stress and tension. Since we are deep-down into our daily activities and leave no room to practice self-consciousness, we forget that the temple inside us in the form of soul feels suffocated.

Similarly, there can be a gamut of reasons your mind feels uprooted and start talking to you. And if you listen carefully, it’s a calling for a spiritual journey.

I, too, experienced a strong calling for a spiritual journey when a mix of emotions started overpowering me. So, I went on a spiritual tour to get answers to some of my unanswered questions about life. I’m in Hanuman Diksha till November, trying to reroute my mind and awaken my spirituality.

Since the day I made up my mind for Hanuman Diksha, I started feeling calmer, relaxed, and capable of absorbing everything that He bestows on me. I could better control my emotions and feel more detached from materialistic attractions.

One of the many purposes of my spiritual awakening is to become capable of turning off my stray thoughts and keeping my mind focused. And I’m highly sure that this voyage would help me practice these aspects in my life. This journey is bringing me closer to God and conscience. It’s a strange experience that no words could describe.

We all move on a spiritual journey a little differently. The perfect age, time, and roadmap for embarking such a tour varies from one person to the other. This was the right moment for me to attend to my callings and devote a few months of my life connecting with the supreme being.

Since the onset of my journey, I am constantly experiencing my transformation into a more controlled, focused, and intellectual being. I want these learnings to last a lifetime with me. I hope that this tour will give all answers to my questions, and I will return as a better person inside out.

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