Category: Life

Must Know Super Agers’ Healthy Habit Secrets for Longevity in the World’s Blue Zones

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Everyone must agree that good health is priceless. However, there is no one correct answer regarding how to live a healthy life. A balanced and nutritious diet helps to maintain good health.

Many people talk about healthy lifestyles, but few follow the rules. Healthy living includes sobriety, prudential living, and mental and physical wellness. A healthy lifestyle requires physical and mental fitness. No financial status or location matters. Instead, it’s the desire to live well with certain basic practices.

Modern life is more competitive and busier than in the past. It does not mean we should ignore our health. We only have one life, so simple guidelines like eating well, exercising, and maintaining personal hygiene may make a big difference.

Did you know that there are some affordable ways to extend your life? Bestselling author Dan Buettner, who studied Blue Zones, where people live to be over 100, has found great evidence-based methods to keep the bank intact. Buettner’s new book and Netflix docuseries examines factors contributing to the world’s longest-living, healthiest populations in Costa Rica, Italy, Greece, and even the U.S.

Superagers are elderly adults with cognitive capacities comparable to those of younger people. They regularly advise on diet, exercise, and socializing. Simple, healthy routines help keep SuperAgers alive.

Being balanced is key!

According to Emily Rogalski, a fantastic expert in the field, we discovered that SuperAgers are unique. Unlike most elderly people, they don’t experience the usual decline in health. Instead, they can maintain a good balance between their lifespans and healthspan, allowing them to live well and enjoy their golden years.

Scientists set out to determine what sets SuperAgers apart from otherwise healthy adults of a similar age and how they achieve such a delicate balance.

#1: Herbal tea provides life-extending nutrients

Having a longevity-boosting drink has been around for a while. Still, most health news focuses on fashionable ingredients like matcha, costly organic blends, or coffee. Black, green, and coffee are healthy, but herbal teas are too.

Buettner discovered that SuperAgers in Ikaria, Greece, prefer herbal tea from simple herbs like sage, rosemary, and common mallow. According to Penn Medicine, the antioxidants, anti-inflammatory chemicals, and other micronutrients found in the plants used to make herbal teas can aid digestion, blood pressure, and cholesterol levels.

Many herbs can be grown in a small backyard, a community garden, or inside pots to make tea.

#2: Beans: An Inexpensive and Quickly Available Superfood

Instead of keto, Blue Zone residents thrive on carbs like healthy grains and sweet potatoes.
Buettner told Insider that beans are a superfood since they are a readily available food with many nutrients.

Their fibre content provides healthy digestion, steady blood sugar, and colon cancer prevention.

Mediterranean diets in Greece and Italy include beans in minestrone soup and chickpea salad.

Costa Ricans eat beans, corn, and squash, known as the “three sisters,” to provide a complete protein supply with all the essential amino acids.

#3: Stay in Shape

Brain health also depends on activity as you age. Art Kramer, a Northeastern University neuroscience and psychology professor, says exercise creates new neuronal synapses. He claims cardiovascular exercise like walking and riding improves memory, problem-solving skills, and dementia risk.

According to Kramer and colleagues, aerobic walkers increased the amount of their hippocampus, which is involved in memory, while toning and stretching exercisers had normal age-related reductions.

Starting exercise is the hardest for many. “You can’t tell a professional couch potato to start doing triathlons,” Kramer admits. His advice is to start with something you like. “You can walk, bike, go to the gym, or play a sport,” he explains. “Just do something, and lots of good things can happen.”

#4: Spend Time With Loved Ones to Live Longer

According to research, building relationships can improve your health and well-being without costing anything. Some studies link loneliness to smoking, which can shorten your life by over 15 years.

In contrast, Buettner suggests maintaining revealing friendships, familial ties, and romantic partnerships to avoid lost time.

People in Blue Zones, like Okinawa, prioritize building social circles for community activities, including talking, singing, dancing, and even financial support.

“No pill, supplement, or blockbuster drug can give us 15 years,” Buettner added. “But in Okinawa, they’re getting those years by finding friends, committing to them, and spending time with them daily.”

Your social life is more potent than money at extending your lifespan.

#5: Ensure Plenty of Sleep

My concept of a healthy lifestyle includes getting enough sleep, which may seem counterintuitive to others. You need to get enough shut-eye to function correctly during the day. A good night’s sleep is crucial since it allows people to wake up feeling refreshed, perform better the next day, and enjoy life more. Getting a good night’s rest is vital because it enables people to recharge their batteries and return to work refreshed, ready to take on any challenges.

#6: Keep Perspective

Your attitude matters, right? It’s tempting to dismiss health difficulties as genetic and out of your control. Dr. Perls says daily choices can significantly affect your lifespan. The average U.S. life expectancy is 79, but he argues it can be longer. “I think lifestyle behaviors are the main reason people live to be 90. He claims it is a very positive perspective of ageing, but it’s conceivable. Knowing that your everyday choices can add almost a dozen good, sharp years to your life can help you form habits that will last into your golden years.

Finding Support

You can get the help you need to stay healthy in many ways. The first step is to find a good general practitioner (GP) with whom you feel safe talking about your health. If you always see the same doctor, you can work together to care for your health and set up checkups as needed.

Having a “support person” can make all the difference in developing healthy habits. Talk to your friends, family, a program for mental health, or a case worker. Remember that you can also use other services in your area.

How Can I Know More Information?

Regular interaction with an expert helps you keep momentum and achieve excellent results when mentorship ends. Health mentorship becomes one of the best approaches to achieving long-term self-sufficiency.

Habits that are suffocating modern businesses…!

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As technology arises and refers to changes in the business, such as velocity and structural changes in the environment, many policies and practices remain constant. We have mental models woven into our minds and corporate cultures that have not been kept in place with modern times when the economy begins.

Many of the practices lead to barriers and become symbols of heritage. It is not possible to list every habit, some major you can go through.

Counting on office attendance

Work is a fun place, not a pressure to hold on to everyone. In virtual space, working from anywhere is advantageous; that is what a new trend lies on. Allowing employees to work from anywhere provides more convenience and creates more opportunities by enhancing their skills from different places and in a positive environment.

But, leaders and some businesses have a mindset of presenting in the office, and working in space brings more productivity and fruitfulness to the business. But the time has changed to bring on results, not from where they plan to work. Some businesses have to present, but for some, the norms have changed.

Annual appraisal functions

Annual reviews are outdated and are no more effective in class. Rather than waiting for one year to host the function, hosting quarterly is best. Businesses are moving faster, and so are the responses. Review sessions should be taken constantly to give employees a glimpse of their work performance.

Performance management must be supple and adapt to the business reality and velocity.

Standardizing from wearing formal dress code

The time has gone when implementing formal attire such as a suit, skirt, and tie was necessary. As this is the 21st century, professional-looking casual dress should be accepted. But for meetings, formal dress is a must as it shows decency.

Allowing people to enter with casual and comfortable clothing helps to develop a free and positive environment. So it’s now time to think and change the economy.

Adapting the face of change and risk

Over time, business ideas and presentations also need to change. In the era of digital technology, the market dynamics depend upon the opposite thought through innovations.

Taking excessive control over the business also leads to risk and inhibits innovations. To sustain the business, one must understand current needs and customer understanding of the context of risks.

Input based culture

Management in large companies used to be about agreements and consensus. Getting everyone’s input does not mean building consensus. Give peace to business, and match the pace of the business. It is a time of spiritual discussion, swift decisions, and execution.

Leadership

Command and control leadership was once effective, but time has changed. Working in groups and bringing collaborative solutions is effective where knowledge is given power.

It requires responsibility among the team members in setting goals and coordinating pieces of stuff with minimal conflicts and confusion.

Summarizing thoughts

We are undergoing a tremendous shift in the workplace, workforce demographics, and business velocity. Most practices designed from industrial time may not hold, but self-constructed models may have untrue connections with attendance, professionalism, and results. It’s time to change stuff.

Are We Responsible..?

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A citizen of a country is recognized as one of the dominant pillars of the nation. They are allowed to enjoy all the legal rights and privileges granted by the state to the people. Also, they need to abide by the laws and attain their duties as called upon.

The question that arises,

“Are you a responsible parent? Are you giving our country a responsible citizen?”

Every citizen, including parents, has a responsibility to make their community a decent place to inhabit. When you are a responsible citizen, you know your responsibilities and take necessary actions whenever required.

Being a parent of a young kid, you may encounter several issues where you need to take necessary actions. These actions will lead you to be a responsible citizen and train your young child to remain accountable.

What are the burning issues faced by Youth today?

Excessive usage of social media

Firstly, you need to walk hand-in-hand with the latest technology. Being a parent, you need to know how social media works.

Secondly, you are not setting a good example for our young children if you use social media excessively.

Lastly, being a parent, you must ensure that your child is not deprived of knowing/learning new technology. But, you need to ensure that its excessive exposure is also problematic. Hence, drive your child in the right direction whenever required.

Consumption of drugs

We have been lately listening to enormous news regarding drugs usage. One of the possible reasons why your kids are entering into drug consumption is their social circle. No doubt your kids require friends in their lives, but you need to ensure that their friends come from a decent family background with no such addictions.
Smoking/Drinking

Whenever we ask any young kid why they started smoking or drinking, most of the time, it is family distancing. Being a parent, it is your moral responsibility to spend some time with your young kid. This support will boost their positive thoughts, and they will never end up smoking or drinking in their lives.

These are the top 3 burning issues youngsters face, and their parents must create a plan to help their children.

Final Thoughts

If you being a parent, face the same issues, you are not setting an excellent example for your child. As rightly said by the father of our nation, Mahatma Gandhi,

“Be the change you wish to see in the world.”

Additionally, your child must never be deprived of motivation to come out strongly and face these burning issues. On top of it, if they are out of these issues, you can teach them how to become good citizens of the country.

And yes, you can then call yourself a responsible citizen of our country.

Tarak Doddala

How Five Hours Sleep Can Help You Advocate Your Thoughts For A Better Society

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Swollen eyes, dark circles, dull skin on your face are not the only outcomes of sleep deprivation. Research over the years has linked sleep or the lack of it to your social life, your success, and how you treat people around you.

Research by Rachel Salas, MD from Johns Hopkins University says that a good night’s sleep can rejuvenate you to make you willing to give back to society. A sleep of fewer than five hours per night for adults can make them irritable, annoying, and even reveal negative emotions in them. Your mental health is a function of the hormones that are secreted by your brains, and optimal balance in them can be achieved by proper sleep.

How much sleep do you need?

The requirements of sleep time and the circadian cycle of every individual are unique, and depended on their gender, age, working conditions, and physical exercise. Some studies have shown that for adults between the ages of 20 to 55 years, it requires eight hours of sleep. They also recommend that it must be a minimum of five hours to help the brain and body to heal and nourish itself.

If your sleep cycle is irregular or is disturbed by distractions, sounds, or light, then even lying down for more hours would not help you. With a little practice, preparation and scheduling, you can make your body go to sleep instantly when you are ready for it. Soldiers, surgeons, firefighters and many other people are taught how to catch quality sleep with minimal effort.

Five-hour sleep for a better society!

Sleep deprivation interferes with your brain’s ability to filter and create long-term memories and enhance your productivity. A study, in the journal Nature Communications, found that sleep deprivation causes people to feel lonely, introvert, and uncomfortable in the company of others.

Sleep-deprived people are also more likely to be affected by depression, anxiety, anger issues, and alcohol & substance abuse. Such people become more inward-looking and self-centered, affecting their family and work lives. It can cause increased separations, domestic violence, divorces, and severe strain on the children in such environments.

Final Note

Sleep-deprived loneliness and social isolation significantly increase community health problems, mortality risk, many mental and physical comorbidities, social unease, and domestic and other kinds of violence. Therefore, when you get at least a five-hour sound sleep, you are helping build a sound and calming family, workplace and society.

Love your life the most

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Enjoying every moment of Live and leading a quality life.

Life is beautiful, and I’m sure you will agree with me. It’s better if we start living in the present rather than being dependent on tomorrow. If you have been running in life, accomplishing one goal after others, trust me, it’s time to pause and ponder. Smell the roses that have bloomed in your garden, say hello to your neighbor, pass a compliment to a stranger, watch the rising sun, and smile as if you were born to spread happiness. Let me share a few tips on enjoying every moment of life and leading a quality life.

  1. Eat, exercise & sleep well:

A healthy person is always a happy person. Kick start your day with a walk, jog, yoga, or run. It will increase your body’s metabolism and keep you energetic throughout the day. Say a big ‘No’ to junk food, smoking, and alcohol. Follow a healthy diet that’s protein and fiber-rich. Take frequent meals and drink plenty of water. Always prioritize your sleepover other activities. Sleep well!

  1. Forgive Yourself:

Are you too harsh on yourself? Do you self-criticize. It’s time to stop immediately. Be kind to yourself as self-loathing will only block your energies and lead to miseries. Mistakes are a part of our lives, and it’s ok to commit them. Remember, you are worth every happiness in this world, and you deserve the best. All you need to do is introspect your activities and avoid repeating mistakes.

  1. Do something you’re passionate about:

Do you have a flair for writing? Are you creative? Do you want to pamper the artist in you? Is photography calling you? Yes? So, what are you waiting for? Plunge in activities that brings joy to your life. Join a hobby class, learn something new, explore, explore, and explore. You’re sure to find your Ikigai.

  1. Learn to let go:

If you keep sulking over the past or are still holding a grudge against your classmate for not sharing his toys with you, please learn to let go. When you let go, you create space. Whenever you hold a grudge against someone or are angry over petty issues, you’re losing your peaceful moment. Having emotional baggage will only ruin your present. Learn to let go and be a free-spirited being.

Remember, gratitude is the key to a happy life. Be thankful for everything in your life.

  1. Challenge Yourself:

Don’t settle down in your comfort zone. Challenge yourself to bring the best out of yourself. Explore and experience more. Do things that you haven’t tried out earlier. Step out of your comfort zone, set your goals, and get going. You can also make a bucket list of things that you want to do in your life.

It’s now or never! Take control of your life and get going!

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