Why Need of Global Presence – For Better Sustainability

Climate change is a real and present danger and is not some distant, utopian nightmare. The coastal communities are already feeling the burnt with more cyclones, submerging shores, and reduced aquatic life around coasts. Climate change will continue to adversely affect our planet, our lives, and our livelihoods in more direct than indirect ways.

Scientists claim that human activities have contributed to global temperature rise after the Industrial Revolution, depletion in forest cover, and species extinction to an unprecedented scale.

Sustainability in business needs running the business processes with minimal to no impact on the environment. Green business operations support and maintain the local ecology, reduce their global environmental impact, and keep the community’s best long-term interests, ecology, and the planet at their core.

Sustainability in Business

Sustainability in everyday business operations is a vital concern for many. Many consumer groups demand that products clearly label their carbon footprint and environmental impact.

For investors, sustainable businesses are a lucrative investment opportunity, while for promoters and managements, it means more sales, reduction in costs, tax savings, and enhanced brand.

Sustainability is not only about 3 Rs (Reduce, reuse, recycle) by the consumer; it also needs active intervention from governments and managers to adopt green best-practices in mining, production, service, storage, and transportation.

Running an environmentally friendly business has more than profits as its mission— consideration for the environment, ecosystem, and health of the surrounding people. Impact green-practices is increased profitability for companies, a healthy society, and restoring the environmental balance. By John Elkington, Triple Bottom Line suggests the planet, people, and profits are all important.

Startling Climate Impact Statistics

● The Great Pacific Garbage Patch, an island of plastic garbage twice the size of Texas, is floating in the Pacific Ocean and harming its marine life and people consuming the microplastics found in seafood.

● If left alone, the total annual concrete waste production will touch 27 billion tons by 2050.

● Greenhouse gases and particulate matter (PM10 and PM2.5) are reasons for a temperature increase ofover 1.5 degrees Celsius by 2020, causing rising sea levels and extreme variations in weather patterns.

● Greenhouse gases, particulate matter, contamination of soil and groundwater are directly causing more than 450,000 deaths worldwide, and millions are falling sick because of them.

● Only 100 companies are responsible for 71% of all global emissions, and among them, only 20 are responsible for over 30% of emissions.

● Over three-fourths of consumers have stopped purchasing anything from companies that do not care about the planet.

Final Word

The time to act is now. A concerted effort from management, employees, suppliers, customers, society, and governments is needed for developing sustainable business practices.

Everyone must cut down industrial and auto emissions, safely reuse or recycle industrial waste, increase forest covers, dispose of unusable waste safely, and contribute towards a breathing and living planet.

We are not too late, and the Paris Climate Accord can help businesses reduce their emission by up to 60% by 2030. Companies stand to benefit directly in cost savings, increased revenues, and more significant market share by adopting green policies, technologies, and processes. It is estimated that green business operations can cause $26 trillion in economic benefits by 2030.

Step-up Your Health Goals – Practicing 30 Mins Active for 21 Days will Bring a Lot of Benefits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
~ Will Durant

Changing any set pattern of daily lifestyle is challenging. But that can be achieved with goal setting, planning, following that plan regularly, and monitoring and recording the progress. Motivation erodes if the brain does not receive frequent doses of boosting in the form of tangible outcomes. That is why recording and acknowledging, if not celebrating, even small milestones & successes is necessary.

Adopting a healthy lifestyle with proper sleep, exercise, and nutritious eating habits is one of the most challenging goals to achieve. The senses of smell, sight, and taste betray us, and our laziness takes over our better judgment. Becoming more physically active needs operational planning, practice, and follow-through.

It is said that if you can continue the practice for at least three weeks, or twenty-one days, it starts becoming your “muscle memory,” or better known as a habit. Once you have the habit of waking up early and running, walking, or practicing Yoga for 30 minutes daily, it is not easy to change that routine either.

Good and healthy habits, just like the bad and unhealthy ones, are addictive because the body and mind always find their comfort zone in doing something repeatedly. The real challenge is in breaking the current cycle of unhealthy habits and adopting a new healthy routine.

Goal Setting

Set S.M.A.R.T. goals – Specific, Measurable, Achievable, Result-oriented, and Time-bound. The following seven-step process will help you in goal setting:

  1. Identify a goal.
  2. Learn how to achieve it
  3. Divide the goal into small and specific mini-objective
  4. Prepare a monitoring chart with the current state
  5. Monitor and record your progress regularly
  6. Adapt to changing environment
  7. Enjoy the process – do not punish yourself

In the end, when you achieve your mini-goals, allow for a small celebration, and when you accomplish a bigger goal, give yourself credit, and celebrate.

Final Words

Being active and achieving a higher state of a healthy body is necessary to ward off lifestyle diseases, boost your immunity, and stay fit. A healthy body is also the vessel for a healthy mind, a healthy mindset, and a cheerful person.

People are more attracted to healthy and fit people. These individuals also tend to command more authority and usually have a great sense of humor. They motivate themselves and their family, friends, and co-workers to set small health goals and achieve them with the 30-minute for 21-day practice rule.

Start Working for Healthy and Active Body As You Grow, Stop Counting your Age

At the age of 40 or 50, having a young mind is excellent, but your body may not be in the best shape. Aging makes it harder to stay fit, lose weight, be active, and remain in good condition.

Aging is gradual, and therefore the changes are challenging to identify. They all seem to catch up when you meet a friend after many years and find that they look just the same as in college days, and you have added too many inches and pounds.

Effects of aging

In people, who have undergone treatment for severe illnesses, aging can show earlier. People, who avoided significant health issues, a sagging belly, increased breathlessness, and a general feeling of tiredness are slow and gradual, but eventually, they add up.

Aging can bring the following adverse changes:

  1. Weak metabolism, reduced flexibility of joints, obesity, type-2 diabetes, and high cholesterol.
  2. Muscle loss after thirty resulting in weakness, loss of motor control, and fractures.
  3. Breathlessness, high blood pressure, heart attacks, and brain strokes.
  4. A decline in libido and vigor.
  5. Weaker nervous system, slower reflexes, poor hand-eye coordination, and memory lapses.

Guard yourself against aging

With daily activity, you can age with grace. Having an active body, good health, and a sound mind will help you lead an excellent quality of life.

  1. Sports and endurance training can significantly improve your metabolism, muscle strength, mood, and hormonal secretion. It can control your blood pressure, diabetes, cholesterol, and weight issues.
  2. Healthy food with less fat and bad-cholesterol, and more fiber, proteins, and good-cholesterols, can help manage weight, increase muscle mass, relieve the heart’s burden, and assistfor digestion.
  3. Stress management can help in the secretion of happy hormones, better functioning of the heart, and a stress-free mind.

Benefits of an active body:

  • Helps you quit tobacco and smoking
  • Energize you for the day
  • Easily manage stress
  • Better social life
  • Release of healthy hormones and a cheerful outlook
  • Better and sound sleep
  • enhances self-confidence

Final Words

The clock will tick no matter what we think or believe, and with each walk or Yoga session, you can make the coming years more active and livelier. A healthy family member is an asset for the family, as people with illness tend to increase their psychological, physical, and financial burdens. If you want to avoid lengthy and frequent visits to a hospital’s emergency room and inflate medical bills, it is also financially prudent to keep fit.

Love your life the most

Enjoying every moment of Live and leading a quality life.

Life is beautiful, and I’m sure you will agree with me. It’s better if we start living in the present rather than being dependent on tomorrow. If you have been running in life, accomplishing one goal after others, trust me, it’s time to pause and ponder. Smell the roses that have bloomed in your garden, say hello to your neighbor, pass a compliment to a stranger, watch the rising sun, and smile as if you were born to spread happiness. Let me share a few tips on enjoying every moment of life and leading a quality life.

  1. Eat, exercise & sleep well:

A healthy person is always a happy person. Kick start your day with a walk, jog, yoga, or run. It will increase your body’s metabolism and keep you energetic throughout the day. Say a big ‘No’ to junk food, smoking, and alcohol. Follow a healthy diet that’s protein and fiber-rich. Take frequent meals and drink plenty of water. Always prioritize your sleepover other activities. Sleep well!

  1. Forgive Yourself:

Are you too harsh on yourself? Do you self-criticize. It’s time to stop immediately. Be kind to yourself as self-loathing will only block your energies and lead to miseries. Mistakes are a part of our lives, and it’s ok to commit them. Remember, you are worth every happiness in this world, and you deserve the best. All you need to do is introspect your activities and avoid repeating mistakes.

  1. Do something you’re passionate about:

Do you have a flair for writing? Are you creative? Do you want to pamper the artist in you? Is photography calling you? Yes? So, what are you waiting for? Plunge in activities that brings joy to your life. Join a hobby class, learn something new, explore, explore, and explore. You’re sure to find your Ikigai.

  1. Learn to let go:

If you keep sulking over the past or are still holding a grudge against your classmate for not sharing his toys with you, please learn to let go. When you let go, you create space. Whenever you hold a grudge against someone or are angry over petty issues, you’re losing your peaceful moment. Having emotional baggage will only ruin your present. Learn to let go and be a free-spirited being.

Remember, gratitude is the key to a happy life. Be thankful for everything in your life.

  1. Challenge Yourself:

Don’t settle down in your comfort zone. Challenge yourself to bring the best out of yourself. Explore and experience more. Do things that you haven’t tried out earlier. Step out of your comfort zone, set your goals, and get going. You can also make a bucket list of things that you want to do in your life.

It’s now or never! Take control of your life and get going!

Giving Physical and Mental Health Habits to next generation

Every parent gives their best to their children. They teach them good values and emphasize healthy habits to help them be a better individual. Needless to mention that a healthy mind resides in a healthy body. I also personally feel that mental health is equally essential for the overall development of the child. So, how do we let our kids teach both physical and psychological health habits? Here are a few tips to help you out:

 

Firstly, we should teach a child about body language and the impact of it. Let your kid know that the right communication is always the key to growth. Emphasize dealing with stress and having a positive mindset. Try spending some time every day listening to your child and building a strong relationship with them. Please encourage your child to understand their emotions and be expressive whenever it is required.

 

Parents and teachers play a crucial role in shaping the outlook of a child. As parents, we must be cautious with our do’s and don’ts in front of our kids. Being presentable, responsible, and empathetic towards our family members, neighbors, and staff members will teach our kids to be accountable and sensible towards everyone. It also helps them figure out the daily circumstances and odds that the child can face during their life journey. The learnings should be such that the children should adopt them daily, ensuring happiness and contentment.

 

We should also learn how to promote a child’s mental and physical well-being by guiding the children about their behavior, skills, and healthy habits that should be followed regularly. Good Mental Health ensures the setting of realistic goals for a particular age and potential.

 

We should involve our children in developing principles and rules and guide them to have a clear command in maintaining the balance between the body and the mind. Since our body needs relaxation after a regular period, we should give our body time, find ways to get proper sleeping time, healthy eating habits, playing outdoors, and so on.

 

The child should also know the significance of physical activities and extracurricular practices, which is essential to maintain physical health. As the child grows, many hormonal changes directly connect with the mind’s growth and development. Also, concerning hormones, the child feels mutations and fluctuations while dealing with daily chores and activities.

 

Therefore, maintaining a proper balance between physical and mental health rejuvenate the mind and body. So, keep up the excellent spirit and culminate the best practices of psychological and physical health in the next generation, giving them the liberty to choose the right method for themselves.

Setting Life Goals

Goal-setting is an utter necessity for people who wish to succeed, to discover their real meaning, and to generate joy in their lives. When you realize your life’s mission, you will decide your vision and turn your dreams into achievable goals. Once you have set targets, the execution of them would ensure assured outcomes.

Scientists now realize that we must first determine what we wish for in our minds to find out how to achieve what we want. Experts on goal-setting and achievement realize our brain is a goal-searching machine. No matter what you call your goals, they need to be precise and measurable. One of the best methods of goal-setting is setting SMART Goals. Ensure that your goals are Specific, Measurable, Attainable, Relevant, and Time-bounded.

 

S- Specific

Your goal should be correct, informative, and capable of answering questions instead of generating more.

 

M- Measurable

Goals should include dates, correct financial figures, and sums.

 

A- Attainable

You should be able to do this under the constraints of time, resources, the environment, skills and abilities, and other essential factors. I suggest that you set a few targets for yourself that I call “breakthrough targets” or a target that will drive you to accomplish.

 

R- Realistic

The goals should be in line with your life vision. Keep your dreams following your real objective. Don’t waste time on impossible goals.

 

T- Time-Bounded

Always set specific timelines for the completion of your goal. Creating a target deadline for completion provides transparency and gives you more incentive.

 

Now that you know how your goals should be, understanding how to set them is essential.

 

Set motivating goals:  Motivation is the secret to meeting the targets. When you set targets for yourself, they must inspire you: make sure they are essential to you and have meaning in meeting them.

 

Write your goals: Constructively frame your target statement. Repeat your set goals to yourself throughout the day.Write the reason for your goals next to the target as this would help you remember why you set the goal in the first place and avoid you wavering from the target.

 

Action plan: An action plan, focus, and dedication are especially crucial if your goal is big, demanding, or long-term. One often forgets an action plan while setting goals. You attach yourself too much to the outcome that you overlook, developing a plan for your success.

 

Break down your every goal into small achievable steps as per the priority.Crossing off the goals after completion gives a sense of satisfaction and motivates you to focus on the next target.

 

I’ve achieved several goals in my life with these simple yet useful tips, and I hope you also attain your goals seamlessly.

Health Vs Wealth or Health is wealth

For years, people have considered wealth over health. However, in my experience, health and wealth go hand-in-hand.Though sometimes it may look like without wealth, we can’t achieve anything in life; one must remember that only when we have excellent health can we make as much wealth as we’d like to.

Health is the cornerstone that you use to expand on some other significant capital.  You can’t build prosperity without fitness. And I don’t just talk about money. One should pay more attention to the wealth of life – experiences and cater to one’s spiritual and emotional health.

When we focus entirely on health, we focus less on the negative aspects of life. The more time you spend on living, the less time you have to concentrate on succeeding. Not that the desire to succeed is undermining, but we live our lives to the fullest when we live each day as it comes.

Health is essential to understand and enjoy all other vital aspects of life. In reality, in most countries — specially developed countries — health is valued on par with material belongings. That’s because without well-being, not only are people, households, and societies unlikely to thrive, but evidence suggests that they can reverse on the scale of prosperity.

Money can buy a lot of stuff in life, but it can’t buy fitness. Money may be necessary to purchase treatments, but the enjoyment of life — the opportunity to feel pleasure and share it with others — is not for sale at any expense. Your well-being is not the condition of your body; it is about the state of your body, mind, and spirit as an interconnected whole. And what you do with this seamless whole that you call You specifically influences your wealth experience.

Nowadays, there is a rapid rise in competition in the economy when the world is continually changing. People are trying to maintain their jobs and fix their problems with bread and butter, ignoring how vital their well-being is in a competitive setting. Overwork can lead to health issues such as fatigue, elevated risk of hypertension, and other health problems. With the nation pouring resources into science, a solution remains undiscovered.

It points out that the road to a life of prosperity is the same as the road to an integrated well-being life. Eat right, have a realistic perspective on life, cultivate your mind and spirit, enjoy all you have, smile always, and be kind.

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